Greetings! It is time to nurture Body, Mind and Soul! What better way to do so than with a healthy dose of Yoga to start the week. Yoga provides the medium for exercising and balancing health on all levels.

BENEFITS OF YOGA:

• Reduced stress, tension, anxiety and depression
• Improved flexibility and strength and reduced body weight
• Overall improved health
• Increased fitness levels
• Relieves physical aches and pains
• Reduced risk of diseases, including cancer and heart disease
• Complete cellular revitalization and maintenance of a healthy immune system
• Improved level of recovery from injuries due to restorative Yoga therapy
• Improved memory and concentration
• Assists to develop a calm mind
• Increased energy levels
• Detoxifies body and mind
• Improves levels of stress management
• A boon for prenatal and postnatal women for both mother and baby
• Recreation outlet for creativity

Gain optimum well being and stress relief through the integration of physical, mental, emotional and spiritual health that only Yoga can provide. Discover the gift of Yoga and enjoy the journey!

Venue: Renaissance Body Science Institute, 4th Floor.

Mondays 17:30pm to 18:30pm

STARTING 7TH FEBRUARY 2011

Cost: R 70-00 per class for NON RBSI Members

RBSI Members – NO CHARGE.

SEE YOU ON THE MAT!!

For any further inquiries, please do not hesitate to contact us.